physical exercises performed in a sustained and strenuous fashion designed to cause a temporary increase in respiration rate and heart rate, such a running, swimming, walking, or calisthenics. Calisthenic sessions in groups, performed by following a leader in moving to a rhythmic musical accompaniment, are a popular form of aerobics.
a system of physical conditioning relying largely on aerobics exercises.
Means requires oxygen. To lose weight you need to do at least 20 to 30 minutes of aerobics 3 times a week like jogging.
A variety of vigorous exercise routines and activities performed to music.
Conditioning of the cardiopulmonary system by means of vigorous exercise that seeks to increase efficiency of oxygen intake, build the cardiovascular system and increase metabolic activity.
exercise that increases the need for oxygen
A system of rhythmic exercises, often performed to music, that uses large muscle groups and is maintained for an extended period of time--usually 20 to 30 minutes. The repetitive nature of the exercises trains the heart, lungs, and cardiovascular system to process and deliver oxygen more quickly and efficiently to every part of the body, burning fat and improving endurance in the process.
Rhythmic exercises performed to music that stimulates the aerobic capacity of the heart and lungs, burn calories, and improve endurance.
A series of rhythmic exercises set to music that stimulate the aerobic capacity of the heart and lungs, burn fat and improve endurance.
A series of dance-like exercises set to music, aimed primarily at enhancing cardiovascular strength while also toning muscles and burning fat.
A sustained activity that relies on oxygen for energy.
exercises, such as jogging, cycling, swimming, dance routines, and brisk walking, which increase the intake of oxygen.
Exercise regimen which elevates the heart rate; increases blood circulation, strengthening heart and lung, and encouraging weight loss through the burning of fat.
A form of exercise using the same large muscle group, rhythmically, for a period of 15 to 20 minutes or longer while maintaining 60-80% of your maximum heart rate. Aerobic exercise conditions the heart and lungs by increasing oxygen available to the body and by enabling the heart to use oxygen more efficiently. Many different forms are practiced from Aqua aerobics in a pool using the support and resistance of the water to step aerobics where a small platform is used to step on and off.
A series of rhythmic exercises performed to music. The purpose is to stimulate the aerobic capacity of the heart and lungs and to burn fats.
Physical activity, such as walking, running, swimming, or dance, which employs the large muscle groups of the body and elevates the heart rate. Excellent for weight loss through fat burning.
The study and practice of physiological principles related to training programs for the development of flexibility, muscular strength, muscular endurance, cardiorespiratory endurance and body composition.
exercises that increase the body's consumption of oxygen and improves circulaton ƒGƒAƒƒrƒNƒX
Aerobics is a particular form of exercise. Aerobics classes generally involve rapid stepping patterns, performed to music with cues provided by an instructor.Group exercise aerobics can be divided into two major types: Freestyle Aerobics and Pre-choreographed Aerobics. In the eighties, aerobics fashion trends were over-sized off-shoulder sweaters, tights, leg warmers, headbands, crimped hair, and sports bras.Basics. 6th ed.