Definitions for "Target Heart Rate"
Related Terms:
Thr, Maximum heart rate, Mhr, Maximal heart rate, Bradycardia, Recovery heart rate, Tachycardia, Heart-rate monitor, Heart rate, Cardio, Stroke volume, Ejection fraction, Cardiac output, Rhr, Sinus tachycardia, Cardiac arrhythmia, Atrial flutter, Cardiac monitor, Resting heart rate, Heart rate monitor, Arrhythmias, Supraventricular tachycardia, Arrhythmia, Atrial fibrillation, Dysrhythmias, Cardiac cycle, Digoxin, Left ventricular hypertrophy, Sinus rhythm, Systole, Preload, Left ventricle, Digitalis, Pulse , Diastole, Interventricular septum, Ventricular tachycardia, Exercise stress test, Ventricular, Vsd, Atrial, Left atrium, Right ventricle, Atria, Ventricular septal defect, Right atrium, Myocardial ischemia, Coronary sinus, Transmyocardial revascularization
A pre-determined heart rate to be obtained during exercise when circulation is working at full efficient capacity.
Your THR is the rate at which your heart should beat during exercise to gain maximum health benefits.
The precise amount of heart beats per minute appropriate for aerobic conditioning based on age, gender, body weight, and VO2 max.
The recommended range is 60-85% of your maximum heart rate. It represents a pace that ensures you are training aerobically and can reasonably be maintained. See Exercise Intensity
Calculating target heart rate will determine your ideal range of heartbeats per minute during exercise based on your age.
60-80% of the MHR; exercise training zone.
is an estimate of how fast your heart should beat during exercise to reach a specific fitness goal..
A heart rate goal of the most efficient speed during exercise. Target heart rate is often described as a range of 60 – 80 % of your maximum heart rate. To find your target zone: 1. Find your maximum heart rate (MHR) by subtracting your age from 220 2. Multiple (MHR) by 0.60 = lower end of the target heart rate zone 3. Multiply (MHR) by 0.80 = upper end of the target heart rate zone Try to work within this zone during exercise. Remember, this may be difficult to achieve if you are not physically conditioned and everyone should seek the advice of a physician before starting an exercise program.
A pre-determined pulse rate to target during aerobic exercise based on age when circulation is working at full efficient capacities.
is a safe heart rate recommended for fitness workouts; it depends on age and gender. It is the rate you want the heart to work (beats per minute) during a certain activity. You can use it to help determine the intensity of an activity. To determine your target heart rate click here. To determine your target heart rate range click here.
A range of heart rate reached during aerobic training, which enables an athlete to gain maximum benefit.
A pre-determined pulse to be obtained during exercise when circulation is working at full efficient capacities.
Optimum heart rate for aerobic fitness determined by the American College of Sports Medicine.
The number of heartbeats per minute at which one should exercise for a desired result; 60-85% of the maximum heart rate is recommended for most people.
Maintaining an exercise heart rate between 60 and 80 percent of the maximum heart rate (See maximum heart rate).
The heart rate you desire to maintain while exercising.
A percentage of your maximum heart rate that should be achieved during aerobic exercise. THR can be anywhere from 60 percent to 90 percent of your MHR.
The heart rate at which most people do their exercise. Usually 60-80 percent of maximum heart rate for moderate activity.
in an aerobic exercise program, the heart rate level that will provide the stimulus for a beneficial training effect.
In aerobics, the speed at which you want to maintain your heartbeat during exercise. Find your target heart rate by multiplying your maximum heart rate by .6 (for 60%), by .7 (for 70%) and by .8 (for 80%). Your heart rate should stay between 60 and 80% of your maximum heart rate for at least 20 minutes.
The number of heart beats per minute that indicates appropriate exercise intensity level for an individual.
The ideal intensity level at which your heart is being exercised but not overworked. Determined by finding your maximum heart rate and taking a percentage (60% to 85%, depending on fitness level) of it.
The pulse needed to give the heart a good workout...estimated between 50 and 75 percent of the maximum heart rate.
A pre-selected heart rate determined to be within safe exercise limits for an individual patient
The number of heartbeats per minute an individual tries to reach during exercise; the figure is 60% to 90% of one's maximal heart rate. The American College of Sports Medicine recommends maintaining this rate for 20-30 minutes during exercise three to five days a week.