The amount of times your heart beats per minute when you are not physically active is your resting heart rate. The best time to calculate your resting heart rate is just before getting out of bed. While relaxed, locate the radial artery at the side of your wrist using your index finger, count the beats for ten seconds, and multiply by six.
The heart rate (in beats per minute) at rest, generally taken on awakening in the morning. Considered a good reflection of the state of cardiovascular conditioning.
Your pulse at rest. It is best to measure this first thing in the morning before getting out of bed, although you can measure your RHR after having been at rest for at least 10 minutes.
is the amount of times your heart beats per minute while you are at rest. For most accurate results, the RHR should be taken in the morning before getting out of bed.
The number of heart beats in one minute (bpm) when a person is at complete rest. A person's resting heart rate decreases as they become more fit.
the numbers of times per minute the heart beats when the body is at rest.
A measure of heat beats per minute when the body is completely at rest, such as in the morning right out of bed.
is the rate that your heart beats at rest. To determine your resting heart rate click here.
Number of times the heart beats while a person is at rest.
The heart rate upon awakening from sleep before sitting up, averaged over a three-day period; normally, the lower the heart rate at rest, the better aerobic condition the person is in.
The heart rate at rest, usually 60-80 beats per minute.
Represents the number of heart beats counted in one minute, while the body is at rest. The normal resting heart rates are in the range of 60 to 80.
Number of heart beats per minute after sitting quietly for 15-20 minutes. Set - Fixed number of repetitions. Straight sets are interrupted by only brief pauses, (30-90 seconds).
The number of times your heart beats in one minute when you body is fully recovered from activity and you are at rest.
The number of times your heart beats per minute when you are relaxed and still; usually measured first thing in the morning before getting out of bed
