Definitions for "Step aerobics"
This is a form of aerobics that is described as low impact and high intensity. It involves stepping on and off a bench ranging in height from four to twelve inches using a variety of step and arm combinations to music.
A low-impact aerobic activity performed by stepping on and off a platform that usually ranges from four to 10 inches high to tone hips, legs, and buttocks.
Fitness regimen of aerobic exercise in combination with a step platform three or more inches high.