Definitions for "Cross training"
The process of developing a multi skilled workforce by providing employees with training and development opportunities to ensure they have the skills necessary to perform various job functions within an organization.
Mixing different activities into your regular workout routine to avoid overuse injuries and to prevent boredom. Cycling, running and swimming are 3 common activities used to cross- train different muscle groups
Athletic shoes suitable for cross training activities, from running to aerobics to weight training To Top
Engaging in a variety of physical activities to work different muscles in the body.