Definitions for "Progressive Overload"
Gradually increasing the weights as you get stronger - closely related to Periodization.
Gradually adding more resistance during strength training exercises as your stregth increase.
Incremental increases of the workload, frequency, intensity, duration, load prescription, interval time, number of repetitions, or number of sets.
Involves systematically challenging the physiological and neuromuscular systems of the body with an ascending scale of physical work demands as these systems adapt to each new challenge.
Keywords:  pump, protein
Protein Pump