Niacin for brighter moods and better memory. Specific to central nervous system health. Depression can be a symptom of niacin deficiency; also prevents most irritability and anxiety. Can also help to lower cholesterol.
As A Treatment"... Inositol hexaniacinate, a "flush-free" niacin, is also available and has many of the same benefits of niacin, and is becoming increasingly popular..."
As A Treatment"...Niacin can be maufactured within the body, but, if there is a deficiency in B1, B2 and B6, it becomes impossible for niacin to be produced from tryptophan..."
As A Treatment" Niacin is the most common of the "fortified" nutrients in Canada and the United States..."
As A Treatment"...The best food sources of vitamin B3 are peanuts, brewer's yeast, fish and meat, and fortified breakfast cereals..."
As A Treatment"...Niacin is used in the process of releasing energy from carbohydrates, forming fat from carbohydrates and to metabolize alcohol..."
Vitamin B3 plays numerous roles in the body, including support for oxidation and reduction reactions, digestive functions and synthesis of the building blocks of DNA. Niacin is vital in cell metabolism. Beans, meats, fish, poultry, vegetables, yeast, whole grains and eggs.
The body uses the water-soluble vitamin B3(niacin) in the process of releasing energy from carbohydrates. It is also needed to form fat from carbohydrates and to process alcohol.
As A Treatment"...Dietary niacin and niacin formed within the body from the amino acid tryptophan are converted to niacinamide..."
also known as Niacin is required for cell respiration and the release of energy and metabolism of carbohydrates, fats and proteins. It's also needed for circulation and healthy skin. It has been used as a memory-enhancer. People report more mental alertness when this vitamin is incorporated into their diet.
An essential nutrient that is part of the "B-complex" family. More commonly referred to as niacin, vitamin B3 is necessary for proper circulation and healthy skin. B3 aids in functioning of the nervous system, in promoting a healthy digestive system and reduces cholesterol and triglycerides.
A water-soluble vitamin, part of the vitamin B complex. Is especially important for digestion and appetite, as well as tissue and nerve cells. Found in meats, milk, eggs, cereals, legumes, coffee, and tea.