a vitamin B cofactor (covitamin) that is critical to memory, learning and mental alertness. Manufacture of cell membranes and the neurotransmitter acetylcholine (as its precursor) depend on it as components. Choline helps increase the amount of acetylcholine in the memory circuits of the temporal lobe. It also helps control cholesterol buildup and aids the liver in eliminating toxins. As a lipotropic nutrient, it prevents fat accumulation in the liver. Although supplemental choline improves memory performance in younger people, it has failed to consistently help elderly adults who already suffer from memory loss or Alzheimer's disease. No RDA has been established. This nutrient is essential for some higher animals but has not been proven to be necessary for humans. Y
A vitamin that assists in controlling fat & cholesterol buildup in the body; prevents fat from accumulating in the liver; facilitates the movement of fats in the cells; helps regulate the kidneys, liver & gallbladder; important for nerve transmission; helps improve memory.
An important compound for fat metabolism and brain functions. It acts mainly on the liver to use more fat as an energy source, as well as reducing cholesterol. With the presence of choline in the blood, fat will form small globules and can be transferred through small vasculars and get in or out of the cells to be utilized.
is a vitamin like substance that is part of the structure of acetylecholine and phosphatidylcholine, both of which are key components of nerve transmission. Choline can be found in whole grains, egg yolks, lecithin, legumes, meat, milk, and soybeans. Choline is involved in the neurological processes responsible for muscular contraction. Researchers suggest that low levels of choline may contribute to muscle fatigue. When marathon runners were supplemented with 2 grams of choline before an event, 7 out of 10 improved their running times by over 5-minutes.
A substance that prevents the development of a fatty liver; frequently considered one of the B-complex vitamins.
a B-complex vitamin that is a constituent of lecithin; essential in the metabolism of fat
One of the products from the hydrolysis of acetylcholine.
A basic hygrosopic substance constituting a vitamin of the B complex C 15
A breakdown product or precursor of acetylcholine.
is a nutrient that some nutritionists now consider to be a B-complex vitamin (though no RDA has been established). It plays a role in the metabolism of fats, the working of the nervous system, and the production of neurotransmitters that affect mood and emotions. Choline is synthesized in the body and is present in high concentrations in lecithin, a fatty acid found in egg yolks and soybeans. Choline is necessary for the healthy functioning of cells, nerves, and the brain, and deficiencies have been linked to certain neurologic disorders such as Parkinson's disease and tardive dyskinesia that are characterized by convulsive muscular movements. It may help protect against heart disease and Alzheimer's disease. Choline has been known to cause side effects like depression when taken in large doses. It is available as tablets, capsules, and liquids. ( See Lecithin, under Essential Fatty Acids).
A naturally occurring substance which is a precursor of acetylcholine.
A quaternary amine which occurs in the phospholipid phosphatidylcholine and the neurotransmitter acetylcholine. It is an important methyl donor in intermediary metabolism. It was formerly considered to be a B vitamin.
Nutrient important for memory aid and brain development, also known to increase energy and to delay fatigue. Linked to cardiovascular and cancer prevention.
A lipotropic B complex family member, Choline works with inositol to emulsify fats. Research indicates success in cancer management. Supports proper liver function.
Member of the vitamin B complex family, essential for neurotransmitter production and may counter the effects of age-related memory loss, etc. Acetylcholine is one form of choline that is essential for nerve function.
Choline is a B-vitamin required for the synthesis of the neurotransmitter acetylcholine.
A nutrient that helps prevent the accumulation of fat in the liver; aids in the detoxification of metabolic wastes and toxins.
A key constituent of lecithin, involved in fat metabolism and nerve transmission. As a lipotropic factor, choline prevents the accumulation of fat in the liver.
A substance closely related to the B vitamins.
A B complex vitamin associated with ultilization of fats and cholesterol in the body. A constituent of lecithin, which helps prevent fats from building up in the liver and blood.
This vitamin is used for fat and cholesterol metabolism, nerve transmission, lecithin formation, liver and gall bladder regulation.
The mineral choline is very important in controlling fat and cholesterol buildup in the body. It also prevents fat from accumulating in the liver, facilitates the movement of fats in the cells, and helps regulate the kidneys, liver and gallbladder. It is also important for nerve transmission and improving memory.
An essential, vitamin like compound.
A B-fatty acid involved in the production of neurotransmitters in the brain that regulate mood, appetite, behavior, memory, etc. Most effective in Phosphatidyl choline form. It is believed to help concentration and alertness. Studies indicate that it improves cognitive performance. See: Phosphatidyl Choline
A chemical that nerve cells use to communicate.
A lipotropic substance sometimes included in the vitamin B complex as essential for the metabolism of fats in the body. Precursor to acetylcholine, a major neurotransmitter in the brain. Choline prevents the deposition of fats in the liver and facilitates the movement of fats into the cells. Deficiency leads to cirrhosis of the liver.
basic constituent of lecithin. One of a group of compounds called methyl donors or Lipotropes.
An essential nutrient that is part of the "B-complex" family of vitamins. Choline works with inositol (another B-complex vitamin) to utilize fats and cholesterol. Choline aids hormone production and is needed for the proper transmission of nerve impulses, liver function and gallbladder regulation.
A member of the B complex group, choline is used to transport and metabolize fats. It is used by the body to make aceylcholine, a neurotransmitter that permits the sending of messages from nerve fiber to nerve fiber. Lecithin is a natural source of choline.
A natural substance required by the body that is obtained from various foods, such as eggs; an essential component of acetylcholine.
Related Topic"...Deficiency leads to cirrhosis of the liver..."
A component of phospatydylcholine, a component of lecthin, found in soy and other foods. It is important for cell membrane function and signaling between nerve cells. It is necesscary for fat and cholesterol metabolism.
A base that occurs in many animal and plant products and is a vitamin of the B complex essential to the liver function.
Related Topic"...Precursor to acetylcholine, a major neurotransmitter in the brain..."
Choline assists in controlling your weight as well as cholesterol levels, keeping cell membranes healthy and in preventing gallstones. It is also most useful in the maintenance of the nervous system, assisting memory and learning, and may help to fight infections, including hepatitis and AIDS. Choline is critical for normal membrane structure and function. Choline is the major precursor of betaine, and it is used by the kidneys to maintain water balance and by the liver as a source of methyl-groups for methionine formation. It is also used to produce the important neurotransmitter acetylcholine. It assists in nerve impulse transmission, gallbladder regulation, liver functions and lecithin production.
This nutrient is needed for the transport and metabolism of fats, and is also used by the body to make the neurotransmitter acetylcholine. Therefore an adequate supply of choline is necessary for optimal nerve function.
Choline is a nutrient, essential for cardiovascular and brain function, and for cellular membrane composition and repair.