has shown in laboratory studies to increase explosive energy in sprinting activities. Creatine may also help delay fatigue in the muscles which allows for a longer and more intense workout. Equine nutritionists state that Creatine may help your horse to hold its top speed longer which is important in racing horses.
is an intermediate compound used in the production of creatine phosphate. This molecule can help provide energy during high power or speed events. Creatine is manufactured in the body during protein metabolism. It is available as a supplement and is present in foods, mostly meat and fish. It is used as an energy source for increased strength and power during highly anaerobic work. Athletes such as weight lifters, sprinters, jumpers, and body builders gain the most from creatine supplementation. It also allows for an increase in muscle mass because it increases ability for high-intensity training.
This is the most effective supplement for gaining size and muscle energy. Creatine aids in reducing intracellular acidity caused by lactic acid build-up often resulting in reduced and delayed muscular fatigue. Creatine is well known for it’s fast increase in muscle size by its cell volumizing effects. What this means is that as Creatine is absorbed into the muscle cell, it draws additional water, oxygen and blood into the cell-causing larger muscles and an increased "pump" during workouts and for hours afterwards. Research
a compound which is made by the body and is used to store energy in the form of phosphate molecules
an amino acid that does not occur in proteins but is found in the muscle tissue of vertebrates both in the free form and as phosphocreatine; supplies energy for muscle contraction
an amino acid (amino acids are the building blocks of protein
A naturally occurring amino acid found in a variety of foods.Creatine enhances muscle cellular hydration "volumizing". Muscle cells hold more water, becoming larger and more defined. This enhances the "ripped" look that bodybuilders strive to attain.
A naturally occurring compound produced by the body, which combines with phosphate to form creatine phosphate. The combination of creatine and phosphate stores energy that can then be used for muscle contraction.
Creatine is an amino acid. Creatine is an important store of energy in muscle cells. Creatine is naturally found in the body and in many foods.
An amino acid found in animal products, especially meat. Creatine provides an ‘emergency’ short-term (30 –60 seconds) energy source for muscle cells during high-intensity exercise (e.g. sprinting) in the form of creatine phosphate. Decreased creatine levels may induce fatigue. Supplements are marketed for use in sprint sports and weightlifting.
A white crystalline nitrogenous substance C4H9N3O2 found especially in the muscles of vertebrates either free or as phosphocreatine
A compound made by the body and used to store energy in cells of muscle tissue. Internal creatine supplies energy for muscle contraction. It is available as a dietary supplement (animal sources). There is scientific evidence to support creatine's ability to somewhat enhance muscular performance, with claims escalated well beyond science. Safety of long-term creatine supplementation among youth remains unknown. ( 3-09)
A chemical waste product of muscle metabolism...
A combination of 3 amino acids that can be consumed in powder, pill or liquid form. Creatine aids in the muscle-building process by increasing strength and muscular water retention.
A nitrogenous compound synthesized in the body.
Boosts skins metabolism for cellular renewal by providing energy for building collagen
A high-energy compound in muscle cells which stores energy and provides the energy for short bursts of activity. It does this by increasing the availability of ATP. Since strength depends on how quickly ATP can be made available during exercise, increasing muscle creatine increases our strength.
A substance derived from the amino acids arginine, glycine, and methionine.
(monohydrate) A muscle fuel that is extracted naturally from meat and fish, or synthesized in the lab. Once in the muscles, creatine combines with phosphorous to make Creatine Phosphate (CP), a high powered chemical that rebuilds the muscles ultimate energy source, Adenosine Triphosphate (ATP). More CP in the muscle cell translates into a greater resistance to fatigue. Also, CP helps with the transfer of energy in the muscle cells, thus speeding up the action, which may enhance performances that are aerobically taxing. See: Creatine Monohydrate
An amino acid derivative that has been known to enhance strength and build muscle. Often used by athletes for its effects on muscular endurance and strength. Cr is capable of becoming transformed into PCr and used as a source of energy. Because people with HD often suffer from energy deficits, supplementation with Cr can possibly benefit PHD's by increasing energy availability.
A nitrogen-containing compound that combines with phosphate to form a high-energy compound stored in muscle.
a nitrogren-containing compound found in the muscles, usually complexed with phosphate to form phosphocreatine. Reported to assist in energy production.
a protein derivative located in muscle tissue that can be found in some bodybuilding supplements.
The fuel source for ATP, an energy system used for short bursts of power. Dehydration - The abnormal depletion of body fluids. Results in a severe decline in athletic performance and can lead to life-threatening circumstances.
A substance made up of three amino acids: methionine, arginine and glycine. A small amount is produced in the liver and stored in your muscles. It is used to make creatine phosphate, a substance that helps support the ATP refueling process, which provides energy. This high-energy phosphate is great for bodybuilders and serious athletes because it provides support for energy production.
A protein derivative in muscle tissue. Sometimes found in body-building supplements.
Creatine is a nitrogenous organic acid that naturally occurs in vertebrates and helps to supply energy to muscle cells. Creatine was identified in 1832 when Michel Eugène Chevreul discovered it as a component of skeletal muscle which he later named creatine after the Greek word for flesh, Kreas.
