Definitions for "Carbohydrate Craving"
Keywords:  skimp, quickest, vanish, crave, hunger
The Condition"...Low-fat or fat-free milk and yogurt are excellent sources of calcium, protein and riboflavin..."
The Condition carbohydrate craving can be described as a compelling hunger, craving or desire for carbohydrate-rich foods; an escalating, recurring need or drive for starches, snack foods, junk food or sweets..." Recommendation High/Increased Protein Diet"Don't skimp on protein and fat to "make room" for large amounts of carbohydrates..." Recommendation Processed Foods Avoidance"Be selective about the carbohydrates you eat..." Recommendation Increased Sleep"...When the body and mind are well-rested, cravings for carbohydrates often vanish..." Recommendation Smaller, More Frequent Meals"...If too many hours have passed between meals, blood sugar will drop and your body will crave carbohydrates since these are the foods that will provide the quickest supply of energy..."
The Condition"... Cortisol also stimulates insulin, which leads to blood sugar dips and fat storage..."
Keywords:  potassium, rich, whole, grains, fiber
The Condition"...Whole grains are also rich sources of potassium and fiber..."