Definitions for "Phosphatidylserine"
the major phospholipid in the brain. Present in cell membranes, it plays a major role in determining their integrity and fluidity. The brain generally makes enough, but deficiencies of essential fatty acids or vitamins such as folic acid and vitamin B12 can inhibit production.
is a phospholipid essential for healthy cell membranes throughout the body, especially in the brain. It is available in only small amounts in the diet. Supplemental forms of PS are derived from soybeans. A 7-week study with strength-trained athletes showed that PA can help reduce muscle soreness, cortisol levels and muscle damage. PS-induced cortisol reductions could potentially improve muscle building and hasten one’s recovery.
This unique molecule is found throughout the human body, and is concentrated in the brain. In particular, PS is most concentrated in the membranes of brain cells, facilitating the free flow of nutrients to the brain cells and the removal of metabolic byproducts. PS is critical to the exchange of information across syaptic gap from one cell to another, and in the production and release of neurotransmitters. Therefore, PS is essential for effective memory and overall brain health.
Increases the rate of protein synthesis during periods normally marked by muscle breakdown. Can aid in memory function.