Definitions for "Stress management"
A general term for the use of any psychological or manipulative maneuver to reduce physical or emotional stress and tension.
Stress management focuses on reducing the response to stressful situations includes a variety of techniques and approaches that stimulate relaxation and decreasing stress hormone levels. These techniques include cognitive behavioral therapy, group therapy, meditation, visualization, laughter, herbal medicine, etc. See also: CBT See also: Treatment
A program for dealing with stress in which people learn how they appraise stressful events, develop skills for coping with stress, and practice putting these skills into effect.