A general term for the use of any psychological or manipulative maneuver to reduce physical or emotional stress and tension.
Stress management focuses on reducing the response to stressful situations includes a variety of techniques and approaches that stimulate relaxation and decreasing stress hormone levels. These techniques include cognitive behavioral therapy, group therapy, meditation, visualization, laughter, herbal medicine, etc. See also: CBT See also: Treatment
A program for dealing with stress in which people learn how they appraise stressful events, develop skills for coping with stress, and practice putting these skills into effect.
A range of psychological procedures that help people control and reduce their stress or anxiety.
Practitioners teach patients how to lessen the impact of stress on their well-being. Exact techniques vary depending on the practitioner's training and interests.
A set of techniques used to help an individual cope more effectively with difficult situations in order to feel better emotionally, improve behavioral skills, and often to enhance feelings of control. Stress management may include relaxation exercises, assertiveness training, cognitive restructuring, time management, and social support. It can be delivered either on a one-to-one basis or in a group format.
interventions designed to reduce the impact of stressors in the workplace. These can have an individual focus, aimed at increasing an individual's ability to cope with stressors. Stress-management programmes can also have an organizational focus and attempt to remove the stressors in a role. For example, improving communication may reduce uncertainty. Programmes with an organizational focus are relatively rare.
Programs that teach relaxation techniques and incorporates relaxing spa services designed to reduce a person's stress and the conditions it causes.
The personal analysis of the kinds of stress experienced while flying, the application of appropriate stress assessment tools, and other coping mechanisms.
Combination of physical exercise, deep relaxation techniques, and visualization techniques meant to reduce the ill effects of stress on the body.
A program of mediation and deep relaxation intended to reduce the ill effects of stress on the system.
The design and implementation of workplace programs and services intended to combat employee stress and improve overall employee morale, effectiveness and productivity.
An integrated approach to reducing stress via exercise, relaxation and visualization techniques.
Stress management encompasses techniques intended to equip a person with effective coping mechanisms for dealing with psychological stress.