Definitions for "Nauli"
Means, “to churn.” A yoga practice involving the twirling of the abdominal muscles first in one direction, and then the other. This practice stimulates the higher functioning of the digestive system and raises kundalini.
abdominal massage' - a cleansing technique (shatkarma) involving the contraction of the rectus abdominal muscles.
intestinal wash
Keywords:  stormy, boat, pitching, sea, action
Action like pitching of boat in stormy sea