Get down is a stance, posture or movement in many traditional African cultures and in African American culture that involves bending at the waist and knees, bringing the body low to the ground in moments of ecstacy or intensity.Hemmings, Georgia. http://www.jamaica-gleaner.com/gleaner/20030223/arts/arts2.html "Discovering Africa in Jamaica." Jamaica Gleaner, Sunday, Feb. 3, 2003. Retrieved 02-02-2007.