As A Treatment"...Doses of 100mg tid have been used, but it may be best to start at a lower dose and slowly increase as the side-effect of nausea can occur at higher doses..."
As A Treatment"...Tryptophan is often given with vitamin B6 and magnesium away from meals with a small amount of carbohydrate to facilitate uptake by the brain..."
As A Treatment"... Chromium picolinate helps to promote conversion of tryptophan to serotonin..."
As A Treatment"...John's Wort, B-complex vitamins with magnesium, tyrosine, flax seed oil, and ginger..."