Definitions for "Tryptophan / 5 HTP"
As A Treatment"...Tryptophan is metabolized into niacin, melatonin and serotonin and has relaxing and calming effects..."
As A Treatment"...Vitamin B6 and folic acid may assist in the conversion to serotonin..."
As A Treatment"An essential amino acid, tryptophan is the least abundant amino acid found in foods..."