Definitions for "Strides"
Keywords:  daks, trousers
trousers, daks.
Keywords:  fast, exaggerated, turnover, runs, leg
Short, fast, but controlled runs of 50 to 150 meters. Strides, which are used both in training and to warm up before a race, build speed and efficiency.
Exaggerated fast running which stretches the leg muscles in preparation for fast running.
Short, fast but controlled runs lasting 15-45 seconds followed by full recovery; benefits include faster leg turnover and improvements in running form.