A dairy substitute made from soy beans. Soy milk differs in taste from brand to brand; some are thicker and sweeter than others. A good powdered soymilk is Better Than Milk brand, available in most grocery stores or here or by phoning 1-800-277-2320.

nondairy milk that may be used just like cow's milk, over cereal or in recipes. It comes in a variety of different flavors and either fortified or unfortified. It can also be purchased unsweetened. Be sure to use plain soy milk in savory recipes and save the vanilla for your sweet recipes.

liquid milk made from ground and boiled soybeans.