An emerging style or school of hatha yoga based on the Ashtanga style of yoga. This physical form of yoga incorporates both a strong mind and body workout. Practiced in a sequence of postures, power yoga builds strength and focus while unwinding tight joints and muscles.
A combination of traditional yoga with dynamic exercises. Places demands on all of the muscles, boosting circulation and improving muscle tone.
An energetic workout that stretches and strengthens the muscles while creating a calm, peaceful, and clear mind. The participant performs a sequence of postures (asanas) that flow into one another. The practice emphasizes building body heat and maintaining mindful breathing. Primordial Sound Meditation A meditative technique from Ayurveda, using sound to restore balance and harmony.