The principal cation in intracellular fluid and is of primary importance in its maintenance. In conjunction with sodium and chloride, it aids in regulation of osmotic pressure and acid-base balance. A proper balance of potassium, calcium, and magnesium ions is essential for normal excitability of muscle tissue, especially cardiac muscle and it plays a role in the conduction of nerve impulses.
Potassium is a mineral that helps to lower blood pressure, to lower risk of stroke, to reduce sodium levels, to build muscle and to prevent muscle cramping. It can be found in foods like bananas, apples, spinach, fish, tomatoes and broccoli.
Category: Nutrient / Mineral Potassium is a nutrient mineral important for maintaining proper cellular pH levels and fluid balance. Potassium is also important for muscle function, regulation of heartbeat, proper nerve and kidney functions. Deficiency symptoms include poor reflexes, nervous disorders, irregular pulse, constipation, general weakness and insomnia. more info on Potassium
A mineral that helps muscles and nerves work the right way. Healthy kidneys get rid of any extra potassium that your body doesn't need from food you have eaten. Damaged kidneys may not be able to get rid of enough potassium.
Good to know: People who eat the recommended five servings a day of fruits and vegetables usually get enough potassium in their diets. Recommendations: Adult minimum: 2000 milligrams/day Benefits: Important for nerve transmission, muscle contraction, and balance of fluids in the body. Food sources: Many types of fresh foods, including meat, milk, whole grain products, fruits, legumes, potatoes. Day's supply in: 4 ounce sirloin steak (400 mg) PLUS 1 cup milk (400 mg) PLUS ½ cup kidney beans (329 mg) PLUS 1 baked potato with skin (844 mg) PLUS 1 slice whole wheat bread (70 mg) Watch out: Excess vomiting or diarrhea, and drugs such as steroids or diuretics may deplete the body of potassium. Potassium supplements are often prescribed along with these medications. Symptoms of potassium deficiency include muscle weakness, confusion and fatigue.
As A Treatment"...500mg and popular "salt substitutes" made from potassium chloride provide 3,180mg of potassium per teaspoon! Individuals taking certain prescription drugs including digitalis, potassium-sparing diuretics, and some blood pressure drugs (antiotensin-converting enzyme inhibitors) should consult their doctors before using potassium supplements..."
Potassium and sodium are the two cations mainly responsible for the osmotic pressures of intracellular and extracellular fluid (ICF and ECF, respectively). Sodium, found primarily in ECF, is actively moved from ICF to ECF by sodium-potassium pumps in the cells. The ICF is the principal location of potassium, where it can not be clinically measured. The movement of potassium across the cell membrane is crucial to cardiac and neuromuscular excitability. Membrane potential is altered by changing the ratio of ICF potassium to ECF potassium. Homeostasis of potassium is controlled by the ICF : ECF potassium ratio and by body intake and output. The ICF : ECF ratio is affected by acid-base balance, glucose and insulin administration, exercise, and catecholamine release.
Potassium is an electrolyte that is located primarily inside the cells of the body. Potassium is important for muscle and nerve function. Elevated potassium levels (hyperkalemia) may indicate kidney disease. Low levels of potassium (hypokalemia) may result from diuretics (water pills), vomiting, or diarrhea.
An electrolyte mineral in body fluids, potassium balances the acid/alkaline system, transmits electrical signals between cells and nerves, and enhances athletic performance. It works with sodium to regulate the water balance of our body, and is necessary for heart health against hypertension and stroke. Potassium helps oxygenate the brain for clear thinking and helps control allergic reactions.
An element essential for the growth and survival of living organisms. At the cellular level it is involved in maintaining intracellular ion balance and generating the membrane potential in all cells and in producing electrical signals in neurons. Also one of the major elements required for plant growth.
(as potassium citrate) helps maintain fluid volume inside cells; critical electrolyte in nerve transmission and muscle contraction; support the kidney and adrenal functions; catalyst in carbohydrate and protein metabolism.
A mineral that performs important functions in your body. Potassium is naturally found in many foods including bananas, orange juice, potatoes, cantaloupes, peaches, tomatoes, fruits vegetables and other foods.
Mineral that helps maintain cellular integrity and water balance, nerve transmission and energy metabolism; necessary for muscle contraction. Potassium helps to lower blood pressure, lower risk of stroke, maintain muscle balance and prevent muscle cramping. Potassium helps to reduce the amount of sodium in the body.
The third most abundant element in the human body. This essential mineral is involved in acid-base balance, the transfer of nutrients into and out of cells, insulin secretion, muscle relaxation, and various enzyme reactions.
Works with calcium to regulate neuromuscular activity; works with sodium to regulate water and acid-base balance; vital for regulation of heartbeat and blood pressure; functions in a variety of enzymatic activities for nutrient transport and carbohydrate synthesis.
This important mineral is a major component of the cells in our body and is required for muscle contraction, production of energy, synthesis of nucleic acids and proteins. Even the beating of the heart depends on potassium. Potassium benefits athletic performance, but is depleted from the body by excessive loss of fluid like that experienced during intense workouts. BACK
works with sodium to regulate the body's waste balance and normalize heart rhythms; aids in clear thinking by sending oxygen to the brain; preserves proper alkalinity of body fluids; stimulates the kidneys to eliminate poisonous body wastes; assists in reducing high blood pressure; promotes healthy skin.
Mineral that can help maintain cellular integrity and water balance, nerve transmission and energy metabolism and is necessary for muscle contraction. Potassium can help to lower blood pressure, lower risk of stroke, maintain muscle balance and prevent muscle cramping.
Electrolyte present in all body cells, blood, and body fluids. Potassium is important in maintaining normal heart contractions and the strength and contractions of all muscles. Foods high in potassium include dried apricots and peaches, whole-grain cereals, plain cocoa, dried lentils and peas, bananas, and molasses.
(po-TASS-ee-um) A metallic element that is important in body functions such as regulation of blood pressure and of water content in cells, transmission of nerve impulses, digestion, muscle contraction, and heartbeat.
A mineral that is crucial to the body's ability to recover after heavy/strenuous workouts and also assists in keeping the body hydrated. The most popular source of potassium is banana. It is also found in: apricots, avocados, cantaloupe, kiwi, lima beans, milk, oranges, prunes, spinach and tomatoes (all of these foods provide 225 milligrams of potassium in a half-cup serving).
Potassium is the principal cation (positively charged ion) in intracellular fluid and is of primary importance in its maintenance. Proper balance of potassium, calcium and magnesium ions are essential for the normal function of muscles.
This mineral is an electrolyte. It is helpful in keeping body fluids in balance, and maintaining nerve transmissions and muscle contractions. Diets containing foods that are good sources of potassium and low in sodium may reduce the risk of high blood pressure. Fruits and vegetables provide abundant levels of potassium.
A mineral that serves as an electrolyte and is involved in the balance of fluid within the body. Our bodies contain more than twice as much potassium as sodium (typically nine ounces versus four ounces). About 98 percent of total body potassium is inside our cells. Potassium is the principal cation (positive ion) of the fluid within cells. Potassium is important in controlling the activity of the heart, muscles, nervous system and just about every cell in the body. Potassium regulates the water balance and acid-base balance in the blood and tissues. Evidence is showing that potassium is also involved in bone calcification. Potassium is a co-factor in many reactions, especially those involving energy production and muscle building.
a mineral essential for muscle function, balance of body fluids, and transmission of nerve impulses. Potassium is found in cereals, dried peas and beans, fresh vegetables and fruits, certain seeds, fresh fish, and certain meats.
An essential element found primarily in the cells of the body. It helps to maintain proper muscle and nerve function; it also helps in some important metabolic processes. Blood serum potassium levels usually are determined to help evaluate heart rhythm irregularities, neuromuscular disorders and kidney function.
This mineral promotes regular heartbeat, normal muscle contraction, acid-base regulation, and bone formation and maintenance. It also helps maintain water-balance in body tissues and cells, and preserves or restores normal function of nerve cells, the kidneys, and stomach-juice secretion.
Chemical symbol K. A mineral needed for maintaining fluid balance, transmitting nerve impulses, and making protein. Potassium is found in broccoli, leafy green vegetables, citrus fruits, bananas, dried fruits, and legumes.
An Alkali element, occurring abundantly but always combined, as in the chloride, sulphate, carbonate, or silicate, in the minerals sylvite, kainite, orthoclase, muscovite, etc. Atomic weight 39.0. Symbol K (Kalium).
(das) Kalium Chemical element. Chemical formula K for Kalium (lat.) from al qalja = plant ash. Interestingly the word potassium has the same meaning, since it the latinised form of pot ash. Potassium is the main component of pot ash (K2CO3). Since this potssium salt is present plant ash and furthermore is water soluble, it was enriched in water and the water subsequently evaporated in clay pots. Hence pot ash. Find more information on sodium at Wikipedia.
One of the nine macronutrients. Potassium contributes to protein synthesis and the operation of the stomata. Potassium aids in disease resistance, as well as seed and root development. If a plant is potassium deficient, the plant will express an overall weakness, especially in its stem, while the leaf margin will yellow. To correct potassium deficiencies in soil, apply soil amendments such as greensand, granite dust, or manure.
CAS Number: 7440-09-7. A silver-white, soft, lightweight, low-melting metallic element of the alkali metal group that occurs abundantly in nature especially combined in minerals. Chemical symbol = K. Molecular weight = 39.0983 g/mol.
a light soft silver-white metallic element of the alkali metal group; oxidizes rapidly in air and reacts violently with water; is abundant in nature in combined forms occurring in sea water and in carnallite and kainite and sylvite
(K); a macronutrient found in soil that plays a vital role in the function of all plants, including the production of amino acids, which are utilized in protein synthesis, and the formation of chlorophyll
A common soft, silver-white, alkali metal element that is only found in nature as a compound with other element s. It is obtained by electrolysis of its common hydroxide, oxidize s rapidly in air and reacts violently with water, and is used in glass making, soap making, in fertilizers, and in many drugs and chemicals.
a soft, silver-white, highly or explosively reactive metallic element that occurs in nature only in compounds. It is obtained by electrolysis of its common hydroxide and found in, or converted to, a wide variety of salts used especially in fertilizers and soaps. Atomic number 19; atomic weight 39.098; melting point 63.65°C; boiling point 774°C; specific gravity 0.862; valence 1
one of the alkali metal elements with a valence of 1 and an atomic weight of about 39. Potassium compounds, most commonly potassium hydroxide (KOH), are sometimes added to drilling fluids to impart special properties, usually inhibition.
(K) Also called potash. Major element essential to the growth and vitality of African Violets. One of the three primary elements. Potassium plays a role in many functions of the plant, including the accumulation and movement of plant carbohydrates.
A chemical element (symbol ) and a major plant nutrient. Potassium promotes healthy fruit. Seaweed and greensand are common sources of potassium. I am still confused, however on the merits of soluble vs. insoluble potash.
One of the essential elements of plant nutrition, identified by the chemical symbol It encourages strong new growth, development of flower buds and fruit formation. In plant cultivation, the term potash is commonly used for this element, meaning a substance that contains potassium; for example, as an ingredient in fertilizer.