Nutrient dense foods are those that provide substantial amounts of vitamins and minerals and relatively fewer calories. The opposite of nutrient dense is calorie dense which are foods that mainly supply calories and relatively few nutrients. Oo
Nutrient density refers to how many nutrients a food contains relative to the amount of calories it contains. The more nutrients, and the fewer calories a food has, the higher its nutrient density will be.
The amount of and availability of nutrients found in a single food.
Nutrient dense foods are those that provide substantial amounts of vitamins and minerals and relatively fewer calories. Foods that are low in nutrient density are foods that supply calories but relatively small amounts of micronutrients (sometimes not at all). (Modified from the International Food Information Council (IFIC) Glossary of Food-Related Terms at www.ific.org/glossary/glossarynz.cfm.)
Amount of essential nutrients relative to the number of calories in a given amount of food.
Quantitative analysis of the amount of nutrients versus the amount of calories in a given food; Nutrient-dense foods provide more nutrients than calories.
The nutrient density refers to the nutrients a food provides relative to the calories it dispenses. The more nutrients and the fewer calories, the higher its nutrient density.
a concept related to the degree of concentration of nutrients in a given food.
The proportion of nutrients provided in relationship to the calories contained in a specific food. For example, a low nutrient dense food would have few, if any, nutrients for the number of calories.
A measure of the nutrients a food provides relative to the energy it provides. The more nutrients and the fewer calories, the higher the nutrient density.
A measure of the ratio of nutrients to calories.
The term "nutrient density" has several meanings.
