"The maximum force or tension that can be produce by the muscle group" (Heyward, 1984:4)(Backto Top) Needs assessment: Comparison of actual status of target group with desired status on some attribute to determine program needs
The ability of the muscle to generate the maximum amount of force.
The maximal force a muscle can generate. According to the ACSM, muscular strength is " best developed by using heavier weights (that require maximum or near maximum tension development) with few repetitions."
is the ability of the muscle to exert force for a brief period of time. For example, upper-body strength can be measured by various weight-lifting exercises.
The ability of the muscle to exert force; usually measured with one maximal repetition or with a hand dynamometer.
The amount of force exerted or resistance overcome by a muscle for a single repetition.
the maximal force that can be applied by a muscle during a single maximal contraction.
The ability of muscles to lift, pull, push, kick, and throw with force.