1. Awareness of each moment; paying attention without preconception, judgment, or evaluation.
A form of meditation that was originally developed in the Buddhist traditions of Asia but is practiced today by many, from meditators in monasteries to physicians in stress-reduction clinics. Mindfulness can be defined as awareness of each moment as it occurs and a purposeful attention. Nadis Internal channels or pathways prana uses to flow through the body and through the chakras.
The ability to focus all your attention on one area while staying alert, calm, and relaxed, as you witness your own body, mind, emotions, and spirit.