Definitions for "Low Back Pain"
Local or referred pain at the base of the spine caused by a sprain, strain, arthritis or a prolapsed disk, Pain is associated with poor posture, improper lifting, obesity or sitting for long periods of time.
Relationship to Problems Associated With Lack Of Exercise"Exercise that strengthens the abdominal musculature sometimes helps reduce low back pain..." Recommendation Posture Improvement"...This lightens the abdominal muscles and is the sitting-up equivalent of the old bent knee sit-up exercises"..." Recommendation Calming / Stretching Exercises"...Breathing exercises can affect the spine in various ways, such as movement of the ribs and changes in pressure within the chest and abdomen..." Recommendation Aerobic Exercise"...Exercises to strengthen the back and abdominal muscles can be useful, but only after recovery from the acute phase..."
Recommendation Molybdenum"...Moss monitored 14 middle-aged people with symptoms of arthritis, low back pain, frozen shoulder, rheumatoid and osteoarthritis, as they took 400-500mcg daily (in 4-5 doses of 100mcg) of molybdenum amino acid chelate..."
The Condition"...In women, gynecological conditions such as endometriosis, menstrual cramps, fibroid tumors, and pregnancy are sometimes the cause..."
Relationship to Fibroids"See link between Constipation and Fibroids..."