This class has its basis in martial arts and offers aerobic endurance, muscle toning, shaping, and self-defense.
A martial art related to western boxing, but incorporating strikes with legs. Various styles of kickboxing exist with Muay Thai being the most popular.
a structured color ranking system, similar to a martial arts system, which allows men and women of all ages to begin at a basic level and work their way up to an advanced level under instruction
a western fighting concept derived from a wide range of other systems, mainly boxing and tradtiional marital arts
a western fighting concept derived from a wide range of other systems, mainly Boxing and trational Martial Arts
An intense cardiovascular, aerobic, and body-toning workout using boxing techniques, basic kicks, and martial arts moves that work both the upper and lower body while teaching self-defense tactics.
Boxing techniques, basic kicks, and martial arts moves (all self-defense tactics) that give the upper and lower body an intense cardiovascular, aerobic, and body-toning workout.
A form of self-defence that involves punching, kicking and blocking.
This technique combines boxing, kicks and martial arts in order to give the body an intense aerobic and toning workout.