a wonderful pelvic floor exercise
Exercises Pelvic muscle exercises that assist in bladder and bowel control.
Named after the Kegel exercise, the flexing of the pelvic muscles that control orgasm and inner vaginal muscles for tightening.
An exercise for the pelvic floor muscles; used to prevent and treat incontinence. Kegel exercises are non-surgical methods to strengthen the pelvic floor muscles, by contracting the anal area, as if you are trying to avoid passing gas, and the vagina (as if you were tightening your vagina around a tampon.
Also known as PC or BC exercises. Kegels are a voluntary, repetitive contracting and relaxing of the BC muscle.
Contraction of the muscles of the pelvic floor