a balance of foods displaying an array of rainbow colors

a combination of what you eat over time, not what you ingest on any particular day

a diet based on breads

a diet that consists of the basic nutrient requirement of your body

a featuring free diet plans and programmes my online

a good foundation for both the mind and the body, and a lack of nutrients can cause emotions to become unstable

a lot different from the typical American diet

an overall eating pattern that includes plenty of fruits and vegetables, whole grains, and foods low in fat and sugar

a varied diet with plenty of fresh fruit, vegetables and whole grains, as well as lean meats and fish if you are not a vegetarian

a way of eating

a well-balanced one, and one that supplies ample amounts of raw fruits, vegetables, whole grains and protein

Healthy eating is the practice of making choices about what to eat with the intent of improving or maintaining good health. Usually this involves consuming necessary nutrients by eating the appropriate amounts from all of the food groups. Since human nutrition is complex a healthy diet may vary widely subject to an individual's genetic makeup, environment, and health.

a key part of a heart-healthy lifestyle

a lifestyle change and there is no substitute for hard work

a must if you have diabetes

an important factor in stress resistance, and meals can be a time to reduce stress by relaxing and socializing

an important first step

an important foundation for good health

an important part of a healthy lifestyle at any time, but particularly if you are pregnant or are planning a pregnancy

an important part of having a healthy pregnancy

an important part of maintaing healthy hair, and even preventing hair loss in

an important part of prevention

an important part of this strategy

an important part of treatment for diabetes

a proven factor in longevity

a very important factor in growing to our full potential

a very important in keeping a heart healthy

a way of life, so it's important to plan ahead