Definitions for "Cross-training"
The systematic training of the soldier on tasks related to another job within the same MOS or tasks related to a secondary MOS within the same skill level.
Training an employee to do several different jobs.
Engaging in a variety of physical activities and exercise modalities including both cardiovascular and strength training exercises; a training method that can be used to help minimize boredom, maintain motivation and prevent overuse syndrome.
Alternating high-stress and low-stress exercises to improve both physical and mental conditioning.