The process of developing a multi skilled workforce by providing employees with training and development opportunities to ensure they have the skills necessary to perform various job functions within an organization.
Mixing different activities into your regular workout routine to avoid overuse injuries and to prevent boredom. Cycling, running and swimming are 3 common activities used to cross- train different muscle groups
Athletic shoes suitable for cross training activities, from running to aerobics to weight training To Top
An individualized combination of all aerobic-training methods, characterized by a variety of intensities and modes.
Using an alternative sports activity to maintain cardiovascular fitness while taking a physical and psychological training break.
Cross training is training someone in another activity that is related to their current work. The name comes from the fact that you are training them across a broader spectrum of the organization's work.
Incorporating at least two different modes of exercise during the week to improve overall fitness and performance. Incorporates aerobics, muscular strength and flexibility training. Used by athletes since ancient Olympic times.
Varying your exercise program to improve overall fitness and performance. Incorporates aerobics, muscular strength, and flexibility training. Used by athletes since ancient Olympic times.
Activities that can include any one of a number of low-impact sports (i.e. bicycling, swimming, hiking, exercise machines, weight training) that burn calories and provide cardiovascular benefits while giving you a physical and mental break from running.
training when you are very upset.
training team members how to do all or most of the jobs performed by the other team members
Cross training refers to training in different ways to improve overall performance. It takes advantage of the particular effectiveness of each training method, while at the same time attempting to neglect the shortcomings of that method by combining it with other methods that address its weaknesses.