A gradual reduction of activity after vigorous exercise for the purpose of reducing the heart rate back to aresting level, the dissipation of heat, the maintenance of blood flow , and the recovery of the muscles.
Rhythmic, low-intensity aerobic activities that provide a transition period between high-intensity aerobic work and less aerobically taxing calisthenics, stretching or the end of the workout.
Period of low intensity aerobic activity to provide transition between high-intensity aerobic work and the end of a workout.
Slow running or jogging done after a workout or competition to loosen muscles and rid the body of lactic acid.
Low-impact activity used to transition from high-impact exercise to the end of a workout. Courses Used in electronic computer controlled equipment to vary the workout speed, resistance, incline, etc. to offer the user a more challenging and variable workout. Also known as programs or pre-sets.
An activity that allows a transition time between workouts of higher aerobic intensity. Can also involve stretching.
Slow, easy running done after a workout to help you recover more quickly
Slowing down at the end of a workout to allow your body temperature and heart rate to decrease gradually.
Slow, stretching activities to help the students´ heart rates return to normal, and to help students reflect on the process they have just undergone. Warm-up activities can be adapted for use as cool-down activities.