postures that strengthen the body and sharpen the mind; practised for the purpose of achieving one-pointedness
These stable Yoga postures open the energy channels to purify and strengthen the body and mind. Poses should feel steady and comfortable, firm yet relaxed.
body positions, or postures, used in yoga
Body postures adopted in Yoga.
Sanskrit word. A series of body postures that stretch and tone muscles, increase endurance, and improve flexibility. Along with breathing and meditation they make up the practice of Hatha Yoga.
The postures of hatha yoga.
Yoga postures. Probably the most famous pose is the lotus position, which can really tangle up beginners. Don't do this one without professional help. Pronounced AH-sah-nahs.
