Definitions for "Aqua aerobics"
Aerobic exercise done in water, which is a soft support to sensitive systems and provides fat-burning, cardiovascular activity with its resistance to body pressure.
Also known as "aquacize," these aerobic workouts are performed in a swimming pool.
Aerobics workouts performed in a swimming pool. Water resistance is utilised to stretch, strengthen and increase stamina. This activity is also commonly known as aqua exercise.