Aerobic exercise done in water, which is a soft support to sensitive systems and provides fat-burning, cardiovascular activity with its resistance to body pressure.
Also known as "aquacize," these aerobic workouts are performed in a swimming pool.
Aerobics workouts performed in a swimming pool. Water resistance is utilised to stretch, strengthen and increase stamina. This activity is also commonly known as aqua exercise.
Aerobic exercises performed in a pool of water using the support and resistance of the water to burn fat, strengthen bones, and increase cardiovascular activity. The buoyancy of the water reduces the chance of injuring joints or muscles.
Aerobic exercises performed in a swimming pool. The water provides support and resistance.
Aqua aerobics is the performance of aerobic exercise in water such as a swimming pool. In some areas it is known as AquaFit.