Sadhana will help you create and train your own personal Yôga practice. Start from scratch or load a practice specifically customized for you, sadhana will assist you indicating by sound and image the correct timing.

Practice, quest.

Tib. Dupthab] method of accomplishment. Tantric liturgy and procedure for practice usually emphasizing the development stage. The typical sadhana structure involves a preliminary part including the taking of refuge and arousing bodhichitta, a main part involving visualization of a Buddha and recitation of mantras, and a concluding part with dedication of merit to all sentient beings

Religious practice; one's spiritual path.