meditate; concentrate

meditate; not usually in the zen sense, but rather in the `compose yourself' sense

Meditation. Practice often begins or ends with a brief period of meditation. The purpose of meditation is to clear one's mind and to develop cognitive equanimity. Perhaps more importantly, meditation is an opportunity to become aware of conditioned patterns of thought and behavior so that such patterns can be modified, eliminated or more efficiently put to use.

meditation. Executed on one's knees putting the left hand on the right one, with arms slightly distant from the body and united thumbs held as high as KI region.

Meditation. the training/lesson starts and ends with a short period of meditation to empty the mind. It is an opportunity to become conscious of the trained patterns of thinking and to adjust them, eliminate them or redirect them.

Meditative training