Climbing move involving pushing body weight over one raised knee to allow a hold that is out of reach to be accessed. Very complex

A move which involves stepping on to a high foot hold and then standing up on it.

Complex but enormously satisfying move that requires pushing the bodyweight over one raised knee in order to reach up to a handhold that is otherwise out of reach. Quintessential routes requiring rockovers: Downhill Racer at Froggatt, Void at Tremadog.