Structured activities with an outcome; the heart of experiential training. Good exercises create a context where learning is easy. The stages of an exercise are: design, setting up, demonstrating, coaching and processing.

includes activities and drills.

A movement performed in repetition in order to develop, maintain or improve physical fitness.

In weight training for exercise fitness, the individual movements performed during a routine. In general, the movements required to complete a workout.

a measure of their achievements in this field