An exercising weight, consisting of two spheres or spheroids, connected by a short bar for a handle; used (often in pairs) for gymnastic exercise.
A small free weight used for exercising. Can have detachable metal discs, or fixed weights on each end.
A short metal bar with weights on each end, the bar is gripped with one hand between the weights. J K V W X Y Z
A free weight that has a short bar where weight plates are placed. Doing 3 sets of 12 repetitions on each arm will help build muscle.
A short-handled barbell 10-12 inches long that can be carried in one hand. Dumbbells allow for flexibility in the execution of a movement and for full range of motion.
a short bar with weights on each end that can be held in one hand
Weight used for exercising consisting of rigid handles about 14" long with either detachable metal discs or fixed weights at each end.
an exercising weight; two spheres connected by a short bar that serves as a handle
a piece of equipment used in weight training
a weighted device you move in various ways to develop or tone your deltoids and other major muscle groups
A short bar that holds a few plates and is held with one hand. Useful for wrist and forearm exercises, but otherwise far less useful than a barbell.
A shortened version of a barbell, usually measuring about 12 inches in length, that allows an exercise to be performed one arm at a time.
weights attached to a short bar that can be held in one hand. Often used in pairs.
one-handed barbell. Dumbbells are shorter and generally of a lighter weight than barbells.
Up to 14 inches long, this training weight consists of a firm handle with two equal circular weights on each side. Page Top
Essentially, a dumbbell is a short-handled barbell (usually 10-12 inches in length) intended primarily for use with one in each hand. Dumbbells are especially valuable when training the arms and shoulders, but can be used to build up almost any muscles.
Weight attached to a short bar that can be lifted with one hand. EFX A term used by some elliptical cross training machines. A machine similar to steppers, but instead of moving your feet up and down, feet actually move in an elliptical motion. This eliminates the high impact on joints. Varying the incline can mimic skiing, hiking, climbing or cycling.
Free-weight used for exercising, consisting of rigid handle about 14" long, sometimes with detachable metal discs at each end.
A weight used for resistance-training exercises; consists of a handle with or without detachable metal discs at either end.
A basic weightlifting tool consisting of a very short bar with small weight plates attached to each end. These are used for single-handed exercises such as dumbbell shrugs or overhead dumbbell presses.
Refers to a fixed income portfolio strategy in which assets are concentrated only in the very short or very long maturity issues.