a type of carbohydrate which is made up of chains of simple sugars; to be utilized by the body for energy, it must be broken down into the simple form (individual glucose units).
A carbohydrate that releases its sugar in to the body relatively slowly and also provides fiber. Also known as polysaccharides.
Includes indigestible molecules of fiber (e.g., starch and glycogen). Slowly releases sugar into the bloodstream and also adds the fiber.
A substance that contains several sugar units linked together, such as starch.
Are made up of sugars but the sugar molecules are strung together to form longer, more complex chains. Complex Carbs include fiber and starches.
Starch and dietary fiber.
A disaccharide, polysaccharide, or oligosaccharide. Also called a complex sugar.
large, structural and energy storage compounds made up of simple sugars.
also known as starch. The type of carbohydrate used for energy. Complex carbohydrates are in cereals, grains, fruits, and vegetables. A diet high in complex carbohydrates is a key nutritional guideline of the 10% solution.
A carbohydrate built of many monosaccharides. Also known as polysaccharides, these compounds include starch, glycogen, cellulose, and chitin.
Related Topic"...starch and glycogen)..."
