involves the coordination of body parts to harmonize along the angles which they travel. Automatically triggers back-up mass.
refers to the orientation of the body relative to its axis. Ideal body alignment promotes an evenly distributed musculo-skeletal symmetry.
how the torso, limbs, spine,sholders are all in proper alignment. ie. ear over the shoulder over the hips or the knee over the ankle.
proper alignment of the torso, limbs, spine, shoulders. I.e. hips over the knees; knees over the ankles.
This involves the placing of angles into perspective. It si the coordinations of body parts in order to harmonize the angles at which they travel. All parts of the body are aligned to travel in one direction. this principle, when followed, automatically triggers the principle of BACK UP MASS wher body weight enhances your action.
The relational positioning and balance of the spine, muscles and joints.