Anusara: Heart-oriented Founded by John Friend in 1997, anusara yoga integrates the celebration of the heart, universal principles of alignment, and balanced energetic action in the performance of asana. Anusara (pronounced ah-new-SAR-ah) means “following your heart.” In this school of yoga, each student’s abilities and limitations are deeply respected and honored.

an insightful approach to yoga that arose from Iyengar yoga and was refined forward by its founder John Friend.

A Rakshasa or other demon